Tips and tools to increase your work-life balance during Covid and beyond
Unit 1, Lesson 1 — Checking In
Learning Objectives
In this workshop with me, Lee-Anne Ragan you’ll:
- Put the elusive myth of work-life balance to bed for good and replace it with a healthier, more realistic and practical outlook.
- Amp up your empathy for others by understanding the context of Covid and other stressors and how it’s affecting us differently (you’ll be introduced to some real-life Covid “characters”).
- Know thyself with four tools designed to uncover how you’re currently dealing with work-life balance and how you can create more relaxation and balance, and less fear and anxiety.
- Take action with four skills designed to decrease your stress and increase your wellness – practical examples, from bookends, keeping up and speaking up to simple, easy (and slightly weird but backed by research) tips to combat stress instantly.
- Learn how to diagnose your specific situation by using my more than, less than, and equal to tool.
- Map three types of stressors and where you’re at with your ‘buckets’, in order to create a customized work-life balance plan that fits you.
- Come away feeling inspired, and hopeful, with an online resource portal full of tips, tools, and more.
Welcome! You made it. I’m so glad you’re here. In this section, you’ll learn more about the learning objectives, a little bit more about me, your instructor, Lee-Anne Ragan, and the secret message I’ve hidden somewhere in the course for you (aka an Easter egg).
