The global pandemic continues. We’ve undergone a tremendous shift in the past year – striving to juggle working from home with family and personal life. And all the while learning the technology to make that happen.
Our stress levels, anxiety, and fear have risen to all-time highs while our certainty and access to regular routines have plummeted. Our boundaries have changed and become fuzzy. And talk about the ‘new normal’ is rife – yet who can even remember the old ‘normal’?
While we’re all in this together, our situations vary wildly, which makes it even harder to relate to each other. Some of us are trying to work while little ones, with sticky fingers, cling to us, begging for mommy/daddy time, while we look longingly to those who have quiet, uninterrupted spaces to work.
And yet those of us who have quiet, interrupted time suffer from deep loneliness and lack of connection, as their parents, friends, and children can be counties or countries away.
Meanwhile, throughout these challenges, we’re told to look for “balance” in our home and work life. It’s enough to make us dizzy with confusion, trepidation, hopelessness, and more stress.
We’ve come a long way in learning how to navigate the challenges of working from home. Let’s build on all the things you’ve learned in the past year and add to your toolkit so you’re healthier, more relaxed, less stressed, and more resilient.
Join me for a two-part interactive workshop where I’ll introduce you to a myriad of simple tools to add to your toolkit. The workshops will be very practical, so you can get going on your continued way to wellness ASAP.
Contact UNON-HR to register (for UN staff only but contact me if you’d like to chat about having a similar workshop for your organization).
Total learning time with the instructor: 4 hours