Today is World Mental Health Day. The WHO says “mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and … [Read more...] about Four tools to help you, in honour of World Mental Health Day
Grit, or your level of persistence in the face of challenges, is a wonderful thing. Truly. Your GQ - or grit quotient - is a key factor in your success. It means the difference between giving up at the faintest whiff of a challenge or persisting and breaking through barriers. Grit is … [Read more...] about Get your grit on (but know grit is not the same thing as banging your head against the wall!)
Are you geared to lean in or lean out? Move towards or away? Here’s what I’m talking about, why it’s important for you to know & what you can do about it. Did you know you’re in the business of change? No matter what you do you’re likely at some point aiming to change behaviours. … [Read more...] about Do you lean in or out? How to tell & what to do about it
There’s IQ, EQ (emotional intelligence) & now GQ (guts or grit quotient). A little girl puts her nose to the table, eyes wandering everywhere but the fluffy marshmallow in front of her face. She’s part of the famous marshmallow experiment, which showed that kids that could delay … [Read more...] about Getting it on with GQ (but not the way you think)
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The trick is for the (scissor) blades to learn to work smoothly together, so as not to cut each other.
— Mary Jo Putney
The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
— Amelia Earhart
Free weekly coaching by email on how to use humanity & humour to problem solve, right here:
There will always be rocks in the road ahead of us. They will be stumbling blocks or stepping stones; it all depends on how you use them.
— Friedrich Nietzsche
