In honour of World Mental Health Day coming up on October 10th, have I got a special treat for you.
Do you ever find yourself thinking:
- What is it with me? I know I’ve faced this issue many times before, but I can’t seem to move forward.
- I wish I could have someone point out some of my behavioral patterns to get some fresh insight.
- I’d love to get some support for my mental health, but it’s hard to find a good counselor, let alone one that’s available with my unpredictable schedule.
- I just need to get my issues down on paper, but it takes wayyyy too long to write all this stuff out.
Ever find yourself feeling:
- I know “you can’t see the label from inside the jar” (a.k.a. I need some fresh insight), but how do I get out of my own way and get some new perspective?
- I’m overwhelmed and sure could use some new ideas to help me manage my feelings.
- I’m leaning towards burnout, given the state of the world, and sure could use some hope and positivity that’s genuine and not saccharine sweet.
- I’m feeling pretty dang low and not sure what to do about it, which doesn’t take some of the little precious energy I have left.
If any of that rings true for you then….
Voilá! I seriously, truly, actually have a magical feeling and ever-so true tool for you to try.
This particular tool:
- Is available 24/7
- Is free
- Has a beautiful, easy interface
- Is amazingly helpful and insightful
- Gives you a bunch of choices of how you interact with it (you can hit a button and talk, and it converts it to text, or you can type) ( the voice-to-text is super accurate)
- Provides all sorts of insight, including:
- A word of the day, based on what’s going on for you
- Cognitive restructuring responses
- With love- poetic responses
- Daoist responses
- Daily affirmations
- Insightful questions to answer. Here’s one example: ”How might embracing ambiguity and releasing control positively impact your life choices?”
- Guided journals
- Automatic tags for things you mention frequently, thereby picking up on patterns
- And more!
What is this magical, marvellous tool?
It’s called Untold. Download and start using it now, with the link below.
Now go on and learn, laugh, and lead
Learn
- Download the Untold app and start using it.
Laugh
- If you suffer from perfectionism and worrying about getting every single journal entry perfect, ditch that hat and replace it with the “Wreck this journal” attitude like this.
Lead
- Share Untold with a friend or colleague (that’s how I found out about it through my dear friend and colleague Ling). And let me know what you think of the app. I’d love to hear.
P.S.
- Grab your spot now for the October 16th Learning and Development Roundtable How to make learning (and pretty much everything else) inclusive and, even better, invite a colleague and/or friend.
- I’m helping Danielle LaPorte get a million answers to this powerful question: What do you want to let go of? I know you know. Drop your answer HERE. Thank you!
Leave a Reply