I’d had a major health incident. Major. My heart had stopped for 3 and a half minutes. As part of my recovery, the docs had to figure out just what the heck had happened. Which is why I found myself inside a very noisy, very scary MRI machine. For a long one … [Read more...] about What holding the hand of someone in an MRI has to do with connection, and you
What’s your motivation level like lately? Do you have some things you’d like to be doing but find yourself blocked, stumped, and stopped? Last week I wrote about how I did some research into aspects of motivation I hadn’t looked at before, including: I wanted some insight to … [Read more...] about Blocked, stumped, and stopped from doing the things you love? Part Two
What’s your motivation level like lately? Do you have some things you’d like to be doing but find yourself blocked, stumped, and stopped? There are some sweet, simple things I love to do but I noticed I wasn’t doing them. Enter some space for some more research on … [Read more...] about Blocked, stumped, and stopped from doing the things you love?
Perspective is everything. When we’ve set a goal for ourselves, when we’re trying to motivate ourselves, the process can be invigorating or downright demoralizing. Goal setting in and of itself can be daunting. Dr. Katy Milkman, in her podcast The Science of How People Change which I … [Read more...] about Freezing streaks and other emergency reserve tips to avoid the what-the-h#ll effect
You know that insidious little voice in your head? I call it your ‘brain ears.’ It’s the voice that picks up on the slightest whiff of negativity and convinces you you’re a total mess. It’s the voice that can keep you up until the wee hours with nasty, negative thoughts. The one that … [Read more...] about Five tips for banishing that critical inner voice of yours
Racial discrimination has been a long-standing issue that has plagued societies across the world. The effects of racial discrimination are far-reaching and can lead to economic, social, and political disparities. “The scientific pursuit of race was not to understand the difference in our bodies. … [Read more...] about Two Tracks In Honour of the International Day for the Elimination of Racial Discrimination
Phew! It’s been (another) unusual year. No matter how you’re finding yourself in this holiday season (excited, energized, and invigorated, or exhausted, overwhelmed, and weary, or somewhere in between) the Life Lenses® and I have your back Not sure what the Life Lenses® are? They’re a … [Read more...] about Happy holidays from me and the Life Lenses™
Mindset is your way of thinking and your opinions. What’s your mindset telling you lately? Recently I’ve been diving into mindset research, including “Reframing your reality,” a podcast by Hidden Brain. I’ve also been reading “Mindset, the new psychology of success” by Carol Dweck, which … [Read more...] about The surprising power of your mindset; can you use it to cure a broken ankle?
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The trick is for the (scissor) blades to learn to work smoothly together, so as not to cut each other.
— Mary Jo Putney
The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
— Amelia Earhart
Free weekly coaching by email on how to use humanity & humour to problem solve, right here:
There will always be rocks in the road ahead of us. They will be stumbling blocks or stepping stones; it all depends on how you use them.
— Friedrich Nietzsche
