Racial discrimination has been a long-standing issue that has plagued societies across the world. The effects of racial discrimination are far-reaching and can lead to economic, social, and political disparities. “The scientific pursuit of race was not to understand the difference in our bodies. … [Read more...] about Two Tracks In Honour of the International Day for the Elimination of Racial Discrimination
Phew! It’s been (another) unusual year. No matter how you’re finding yourself in this holiday season (excited, energized, and invigorated, or exhausted, overwhelmed, and weary, or somewhere in between) the Life Lenses® and I have your back Not sure what the Life Lenses® are? They’re a … [Read more...] about Happy holidays from me and the Life Lenses™
Mindset is your way of thinking and your opinions. What’s your mindset telling you lately? Recently I’ve been diving into mindset research, including “Reframing your reality,” a podcast by Hidden Brain. I’ve also been reading “Mindset, the new psychology of success” by Carol Dweck, which … [Read more...] about The surprising power of your mindset; can you use it to cure a broken ankle?
Do you sometimes feel like you’re speaking a language nobody gets but you, and you DESPERATELY wish you could communicate more clearly and be understood?Do you hate conflict, and yet somehow find yourself navigating a bunch of misunderstandings, hurt feelings, and confusion?How about this - do you … [Read more...] about Communicate better, resolve conflict easier and lessen misunderstandings with Life Lenses®
When it all feels like a little too much, here are seven simple tools and tips for handling change. Four of them focus on you and three focus on the situation or context. Take a read, pick the ones that pull your attention, and use them to help ease your mind with the plethora of change we’re … [Read more...] about When it all feels like too much: Seven simple tools and tips for handling change
What did you eat for breakfast this morning? Who did you check in with when you had some good news this week? What music did you listen to today? I bet I can guess all three. Ready? You ate something familiar to you. You checked in with someone familiar to you. And then, … [Read more...] about Four ways to stay out of the familiar/similar trap and four reasons why that’s important
We all have biases. (Even though we don’t think we do.) Not me you might be (still) thinking. (Hint: that’s a type of bias!) Or you might be saying to yourself, so what, no big deal. Big deal. Bias has a huge effect on how we think, how we act, and how we move … [Read more...] about Three types of bias you have and three ways to overcome them
Phew! It’s been (another) unusual year. No matter how you’re rolling into the holiday season (excited, energized, and invigorated, exhausted, overwhelmed, and weary, or somewhere in between the Life Lenses® and I have your back. So pull up a chair, put up your feet and cast your mind both back … [Read more...] about Happy holidays from me and the Life Lenses™
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The trick is for the (scissor) blades to learn to work smoothly together, so as not to cut each other.
— Mary Jo Putney
The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
— Amelia Earhart
Free weekly coaching by email on how to use humanity & humour to problem solve, right here:
There will always be rocks in the road ahead of us. They will be stumbling blocks or stepping stones; it all depends on how you use them.
— Friedrich Nietzsche
