Blender brain. It's what I call the state of having so many things whirring through my mind that it's hard to focus or move forward. Can you relate? Last post I wrote about the intriguing concept of emotional hygiene - a concept coined by Guy Winch - which is being mindful of our psychological … [Read more...] about A simple, easy tool to help your blender brain (& your emotional hygiene)
Emotional hygiene – we pay more attention to our teeth than we do our minds (Guy Winch)
I was listening to the NPR Ted Radio hour podcast recently when something Guy Winch said struck a chord. Emotional hygiene. My noggin' perked up, as I've been known to suffer from what I call blender-brain-itis (I can have a hard time shutting the whirring, churning of ideas, … [Read more...] about Emotional hygiene – we pay more attention to our teeth than we do our minds (Guy Winch)
