Perspective is everything. When we’ve set a goal for ourselves, when we’re trying to motivate ourselves, the process can be invigorating or downright demoralizing. Goal setting in and of itself can be daunting. Dr. Katy Milkman, in her podcast The Science of How People Change which I … [Read more...] about Freezing streaks and other emergency reserve tips to avoid the what-the-h#ll effect
